Searching for the one when it comes to weight gain shakes is something that might cause anyone a bit of a headache from time to time. With so many options on the market and so many wonderful alternatives to choose from, there is no wonder that these special shakes that contain broken protein – which is known to considerably enhance and speed up the entire process of muscle building – tends to be so difficult. Nevertheless, if you are searching for some viable alternatives to premade protein shakes, you should definitely try to make your own shakes in the comfort of your own home. You are about to read some hopefully inspiring recipes to some top-notch weight gain special shakes.
First of all, you could be using one of the following recipes.
First recipe contains 3 scoops of chocolate protein powder, half a cup of cottage cheese (skim), half a cup of Quaker Oatmeal which you could cook with the help of boiling water and 2 tablespoons of peanut butter, along with 2 tablespoons of cocoa powder. Throw in some ice cubes and mix all of these with the help of a blender. You shall get a really tasty protein shake you are going to love to replace your breakfast with.
Another excellent recipe could contain 3 scoops of protein powder (you can either choose vanilla or chocolate flavor, whichever suits your taste better), 8 oz. of water, 2 cups of rice and 4 egg whites, along with one tablespoon of peanut butter.
If you are truly into yogurt, you could be using the following: 1 cup of strawberry yogurt, 4 fresh or frozen strawberries, 2 ice, 2 scoops of vanilla protein powder and 2 cups of milk.
Another delicious recipe consists of half a cup of Quaker Oatmeal which you should be able to cook with boiling water, as well as 2 scoops of vanilla protein powder, 1 teaspoon of flaxseed oil, coconut oil, peanut butter and creatine power; this is one of those weight gain shakes that also requires the use of 6 mixed frozen berries and one banana. So if you love fruit, you should definitely stick all of these inside a blender and make sure you give it a taste first thing in the morning.
If you love cinnamon and honey, you should definitely test this recipe: 2 tablespoons of peanut butter, 1 tablespoon of cinnamon, 1 tablespoon of honey and 10 oz. of chilled sweet potato, plus 2 cups of milk and 2 scoops of vanilla protein powder.
Another amazing recipe you could be testing id the one featuring 6 ox of water, 4 ice cubes, 6 oz. of coffee or 12 oz. of coffee and no water, if you are planning on drinking these weight gain shakes for your pre-workout sessions, as well as 2 scoops of chocolate protein power and 2 tablespoons of heavy whipping cream.
You could also be testing the Reese’s Pieces Shake, comprised of one cup of skim milk, one cup of egg beaters, 1 heaping tablespoon Peter Pan Honey Roasted peanut butter, 2 and a half scoops of double rich chocolate whey protein and a plenty of Coffee mate sugar free hazelnut flavoring.
If you feel like using yet another option of shakes that do not involve making on your own, you could be testing out some weight gainers in order to make things a lot easier for you.
